Fitness Class Library
Our goal is to keep everyone engaged in fitness and wellness, so we are offering up a library of free fitness classes you can follow along with from home.
To see our full fitness class library on YouTube, click the button below!
Featured Fitness Classes
Below are a few of our newest recorded classes. Make sure you check back every week to find new classes you can try!
Duration: 35 minutes
Paige leads you through high intensity interval training.
Duration: 45 minutes
If you have a cycle at home, join Claire as she leads you through an invigorating cycling class!
Duration: 30 minutes
Beth guides you through her third set of Strength and Endurance Training designed to be done at home. This bodyweight training session requires flat surface, some room to move around, a chair, and, preferably, a yoga mat.
Duration: nine minutes
Allow Julianna to talk you through regaining peace in this meditation.
Duration: 25 minutes
Join Mahmoud for a resetting session of yoga breathing.