Swim

Swimming

FitWell offers Adult Swim lessons at various times throughout the year.

Adult Swim Level 1   Adult Swim Level 2   Adult Swim Level 3   Private Lessons

Adult Swim: Level 1

This beginner level class is for swimmers with little to no experience. We will cover the basics of swimming, including floating, gliding, stroke introduction, water safety and deep-water skills.

 

Offering 1

  • Dates: Sept. 2-Sept. 25
  • Days: Every Monday and Wednesday
  • Time: 5:30-6:30 p.m.
  • Location: Comp Pool
  • Fee: $50

Offering 2

  • Dates: Sept. 3-Sept. 26
  • Days: Every Tuesday and Thursday
  • Time: 6-7 p.m.
  • Location: Comp Pool
  • Fee: $50

Offering 3

  • Dates: Sept. 6-Oct. 11
  • Days: Every Friday
  • Time: 5:30-6:30 p.m.
  • Location: Comp Pool
  • Fee: $50

Offering 4

  • Dates: Sept. 8-Oct. 13
  • Days: Every Sunday
  • Time: 4:30-5:30 p.m.
  • Location: Comp Pool
  • Fee: $50

Adult Swim: Level 2

This intermediate level class is for swimmers with moderate swimming experience and who are already comfortable in the water. We will focus on stroke and skill development including breathing, endurance, deep water, treading and development of a single stroke. 

 

Offering 1

  • Dates: Sept. 30-Oct. 23
  • Days: Every Monday and Wednesday
  • Time: 5:30-6:30 p.m.
  • Location: Comp Pool
  • Fee: $50

Offering 2

  • Dates: Oct. 1-Oct. 24
  • Days: Every Tuesday and Thursday
  • Time: 6-7 p.m.
  • Location: Comp Pool
  • Fee: $50

Adult Swim: Level 3

This advanced level class is ideal for swimmers who want to fine-tune their swim technique and efficiency. Participants will explore flip turns, stroke refinement and alternate breathing techniques. Training tools like pull buoys, kickboards and hand paddles will also be introduced.

 

Offering 1

  • Dates: Oct. 28-Nov. 20
  • Days: Every Monday and Wednesday
  • Time: 5:30-6:30 p.m.
  • Location: Comp Pool
  • Fee: $50

Offering 2

  • Dates: Oct. 29-Nov. 21
  • Days: Every Tuesday and Thursday
  • Time: 6-7 p.m.
  • Location: Comp Pool
  • Fee: $50

Private Swim Lessons

Private swim lessons are available on a limited basis. Please contact the Fitness & Wellness office for more information at 303-492-5258. 

Private Swim Lessons cost:

  • 1 - 60 minute Lesson= $42
  • 1 - 30 minute lesson= $21
  • 3 - 60 minute lessons= $120
  • 3 - 30 minute lessons= $60
  • 6 - 60 minute lessons = $222
  • 6 - 30 minute lessons= $111