Healthy Buffs
Start the academic year strong by tapping into campus resources to promote your well-being, build community, create good habits and more.
The Faculty and Staff Assistance Program is offering free wellness workshops—covering everything from happier living to managing transitions and managing money—into the fall semester. Check out the offerings.
¶¶Òõ¶ÌÊÓƵ Boulder is committed to preparing students, staff and faculty to respond to the ongoing opioid crisis. Learn more about program impacts and plans for the upcoming academic year.
It can be hard to know what self-care is supposed to look like. Here are some ways to tell if your self-care plan is actually working for you (and what to do if it’s not).
To honor and celebrate the Americans with Disabilities Act, here is a list of accessible outdoor activities around Boulder for all to enjoy this summer.
New relationships are often exciting. However, a relationship that starts off feeling great can also shift in ways that are not so great once the excitement and novelty wear off.
The U.S. has seen a significant increase in legislation targeting LGBTQ+ rights and communities. Here are some strategies you can use to cope and support a friend, family member or colleague.
Each June is National Employee Wellness Month. ¶¶Òõ¶ÌÊÓƵ Boulder faculty and staff have access to programs and resources to support multi-dimensional wellness. Check out free Rec Center access, Academic Live Care, yoga, acupuncture and more.
Boulder offers a plethora of outdoor activities to improve your physical and mental fitness. Whether you prefer solo or group activities, here’s a list of some of the many fitness-based activities you can do outside this summer.
Faculty and staff are invited to join free yoga classes this summer at the Rec Center, no membership required. Please register in advance.