Mind & Body
It’s a new year, and if you’re like the rest of us, you’ve probably vowed to eat healthier and work out more often. But if you’re new to the gym, or maybe you haven’t been in a while, it can feel intimidating.
To help you be more successful with your New Year’s resolutions, Health and Wellness Services shares some out-of-the-box tips for making resolutions that stick.
Wishing you time for relaxation and reading for pleasure, University Libraries shares its recommendations for fun and captivating reads, plus a podcast, to sink into this winter.
We stock our shelves with books and pills intended to make us happy, but ¶¶Òõ¶ÌÊÓƵ psychologist June Gruber warns that too much of a good thing can backfire.
Looking to get moving over winter break? Consider free fitness at The Rec, Fitness Fest at the East Boulder Community Center, or free entrance to a national park.
Whether you're celebrating traditions, ringing in the New Year or enjoying time at home, here are a few things to consider when celebrating over winter break.
Here are some signs for recognizing burnout, a few ways you can manage it through the rest of the semester and tips for recharging over winter break.
June Gruber has launched a project called EMERGE, a paid study collecting mental-health data from first-year students at ¶¶Òõ¶ÌÊÓƵ Boulder.
Companions of the furry kind will serve in ¶¶Òõ¶ÌÊÓƵ Boulder's new student therapy program, spearheaded by Counseling and Psychiatric Services and launched in time for finals preparation.
When it comes to classes or work, we recognize that a few days off can be recharging and renewing, but it's important to incorporate rest days from physical exercise, too. Learn more.