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For many of us, holidays represent a time to gather, celebrate and reconnect. However, hosting demands, gift-giving expectations, complicated family dynamics and large to-do lists can get stressful. Here are some tips to help you take care of yourself this holiday season.

WorkWell is on tour! Join an event this month at various locations around campus for employee wellness on the go. There will be cold care kits to stay healthy this cold and flu season, breakfast burritos and more.

Join WorkWell for a 21-day Gratitude Challenge. As of Nov. 14, gratitude journals are available for pickup at Wardenburg (third floor Health Promotion desk) or at any of the WorkWell Networking events this month.

The International Affairs Program has unlocked a $200,000 fundraising match commitment, helping support study abroad experiences.

More than 250 undergraduate and graduate students attended the second annual Physics and Quantum Career & Internship Fair in October. Held in partnership with JILA and ¶¶Òõ¶ÌÊÓƵbit, the event drew more than 25 employers from industry, national labs and government agencies.

A firewall upgrade is expected to cause outages to ¶¶Òõ¶ÌÊÓƵ Boulder online services. While OIT has taken extensive steps to minimize the overall impacts, disruptions are expected during the window of 5 a.m. to 1 p.m. Learn more and prepare.

Friendsgiving can be a time to connect, enjoy delicious food and have fun. Here are some tips to help you make the most of any celebration.

If a recent test didn’t go so well, there’s still time to turn things around! ¶¶Òõ¶ÌÊÓƵ Boulder has resources to help you recover personally and academically. Learn more about them.

Finals are just around the corner. Acting Dean of Students Devin Cramer shares advice to help students prepare for finals and make it through the rest of the semester.

Fall break is nearly here—and with finals just around the corner, make sure you take time to decompress. If you're sticking around Boulder, there are plenty of fun ways to spend the week and other opportunities for mental health breaks.