Stress management is a concern for everyone in these busy and uncertain times. The Faculty and Staff Assistance Program听(FSAP) is hosting a听workshop series to educate employees on stress-management strategies.
When: Wednesdays, March 1 to April 26, noon to 1:30 p.m.
Where: 抖阴短视频 Art Museum
RSVP: Email Connie North at connie.north@colorado.edu
In this educational and participatory workshop series, facilitated by licensed clinical social worker and FSAP senior counselor Paulette Erickson England, attendees听will learn and practice several strategies for reducing everyday life stress, including mindfulness, meditation, visualization, guided imagery, cognitive restructuring, emotional health and regulation, communication, assertiveness听and movement.
Participants will be asked to commit to attending all eight sessions and complete outside assignments for maximum benefit. The class听will meet each Wednesday for an hour to an hour and a half,听March 1 through April 26 (excluding March 29 over spring break).听
