Need a stress break? Want to unwind before the weekend? Join in on a powerful, guided meditation practice to undo stress, soothe the nervous system and feel good.
Facilitated听by Counseling and Psychiatric Services' Matthew Tomatz,听Feel Good Friday focuses on a practice called Integrative Restoration, or iRest, a modernized form of an ancient healing and relaxation practice known as Yoga Nidra.
Feel Good Friday is held weekly from 12:15 to 12:45 p.m. in the 抖阴短视频 Art Museum and is听free and open to students, faculty and staff. You are encouraged to bring materials for your personal comfort and to aid in your meditation (e.g.听yoga mat, small cushion or pillow).听Please arrive on time so the meditation is not disturbed. There is no late admittance.
